Master Your Macros

Ditch the Diet - Lose the Weight - Maintain the Results

Master the macro science you need to take control of your life, for life, inside this 6-week high-touch, group coaching program.

Next group kicks off January 2025!

JOIN THE WAITLIST

ARE YOU READY TO...

✓ LOSE WEIGHT, keep it off, and eat what you love?

✓ DITCH THE FAD DIETS and find something that really works?

✓ ENJOY YOUR LIFE, vacations, or date nights without feeling "off track"?

✓ GET CURIOUS about your current habits and mindset around nutrition - and unlearn a lifetime of diet culture pattern?

✓ UNDERSTAND YOUR METABOLISM and work with it instead of against it for long-term success?

If you said YES, then Master Your Macros is for you!

IT’S TIME TO TAKE CARE OF YOU.

With my guidance and the support of an incredible community behind you, this is a safe place to land. We’re going to dig deep, unlearn restrictive diet culture rules & build results that last.

JOIN THE WAITLIST

Learn all of this

and so much more...

MACROS 101

FAT LOSS FORMULA & METABOLISM

BIOFEEDBACK & ADJUSTING MACROS

ALCOHOL & HEALTH GOALS

WEEKENDS & TRAVELING

REVERSING & DIET PERIODIZATION

Whether you’re brand new to macros or an experienced tracker hoping to gain more knowledge, this program is for you.

I will not only calculate and send your customized starting macro count but will teach you the WHY behind these numbers & show you how I calculated them. You’ll also learn how and when to make adjustments to your macros & how to phase through each stage of diet periodization.

Master Your Macros Group Coaching has it all - guidance from a coach, accountability, and support from a community with similar goals, a custom progress tracker, weekly challenges, prize giveaways, and most importantly - EDUCATION, so you can move forward after our time together confidently, and never have to wonder about what to do “next” again!

YOUR HEALTH IS YOUR GREATEST INVESTMENT.

When we feel better, we show up better. In all ways.

Let's do it together

I'M GRACE.

I’m a mom of two and business owner. And I have been where you are.

I know it’s hard to make yourself a priority. I know it’s easier to put your needs on the backburner. I know how it feels to be overwhelmed. And I know how impossible it can feel to just START.

You don’t have to do it alone.

WHAT PAST MASTER YOUR MACROS MEMBERS ARE SAYING:

"The best part about the journey was my mindset change. I grew up in the time of fad diets, low fat, low carb. It's so nice to truly understand those do not work. I understand what it means when I go over or under on macros. I understand that my weight is the least important thing about me, as you would always say."

WHAT PAST MEMBERS ARE SAYING:

"My main goal starting out was to gain strength, stop yo-yo dieting. Yes, when I first started I thought I had a handle on macros. I may have been able to count macros, but I obviously had no idea what my macros should have been. Grace helped me increase my calories up by 600, with only 3 pounds gained. I would never had done that on my own. I have gained so much more strength and I’m lifting so much more than I could a few months ago."

WHAT PAST MEMBERS ARE SAYING:

"I lost around 9-10 pounds and learned so many helpful tips along the way. Weight loss and maintenance is a life long journey. Learning core principles helped give me the confidence I need to manage my results on my own."

WHAT PAST MEMBERS ARE SAYING:

"My mindset about myself and dieting has changed so much. I’m no longer changing my calories/ macros by the week or month. I do love the strength that I have gained but I feel my thoughts around dieting are what have helped me so much and will for the rest of my life."

WHAT PAST MEMBERS ARE SAYING:

"I feel I truly have a healthier relationship with food. I’m no longer using food to fill emotional voids or feelings. I look at food to fuel my body now instead. I focus on exercise as a gift now and not a “job” or punishment! I found my confidence in myself I thought I’d lost forever."

SO, GRACE, WHAT'S INCLUDED?

Weekly lessons with over 7 hours of video trainings covering macros, biofeedback, metabolism, adjusting your own numbers, alcohol, going out to eat, and MORE!
Private portal access to modules
Custom and personalized macro count
Weekly live Q&A sessions
Daily accountability & education posts
Custom private tracker to monitor trends and progress
Access to Lauren Fit Foodie's Fit Cookie Club - weekly recipe and meal plan guidance
The Macro Rundown Manual
Group Coaching Manual
Grocery guides
Meal Prep Guide
Fast Food Guide
Travel Guide + resources
Weekly giveaways & prizes
Option to upgrade to to VIP client status with private check-ins (+$150)
6 weeks of workouts (home & gym friendly!)
AND MORE!

$360

MASTER YOUR MACROS KICKS OFF JANUARY 2025

GET ON THE WAITLIST