1:1 Coaching

What is 1:1 Nutrition Coaching?

Private 1:1 coaching is the most hands on and highest touch level of nutrition coaching that we offer.

It ALSO happens to be our bread and butter of services - to us, there is NOTHING better than the connection and relationships we build with our clients through 1:1.

Yes, we will tackle all things nutrition & work towards your goals in a way that fits YOUR lifestyle. But beyond that, we emphasize behavior change, habits, mindset shifts, navigating your limiting beliefs, and so much more!

From our initial zoom call, to your custom to you macro count, in-depth weekly check-ins, PLUS daily text/voice memo access to your coach, you will never feel alone.

so, what exactly is included?

When you join 1:1 coaching, you will get:

Initial onboarding zoom call where we deep dive into your questions & talk strategy.
Custom macro count based on your dieting history, lifestyle, and goals.
Carb/calorie cycling options if needed
Scheduled diet breaks
Custom progress spreadsheet to track your intake, progress, biofeedback, workouts, and to share your reflections, roadblocks, etc for each week
My Fitness Pal or Macros First diary sharing & audits
Deep dive weekly check-ins - Your coach will review and access your progress tracker, biofeedback, reflections, and MFP diary. Your coach will give private and personalized feedback, recommendations, and make adjustments to your macros as necessary.
Daily texting or voice note access to your coach for questions, encouragement, or hype via Voxer app
Phone calls or zooms available upon request
Access the the Master Your Macros educational portal - with over 10 hours of video lessons, tutorials, and Q&As
Access to any group coaching communities while you are a 1:1 client

GET ON THE WAITLIST

RESOURCES:

The Macro Rundown Manual (20+ pages of information on all things macros & using My Fitness Pal to your advantage)

DIY Reverse Diet Guide (40+ pages breaking down all things reverse dieting)
Grocery Guides

Fast Food Macro Guide

Hotel Room Meal Guide

Meal Prep Guide
Daily journaling printable

I'M GRACE :)

I’m Grace! I’m a mom of two busy boys, and a full time macro + mindset coach & business owner. And I have been where you are.

I know it’s hard to make yourself a priority. I know it seems easier to put your needs and well being on the back burner. I know you’re probably drowning in information overload about how to lose weight & get healthy. I know it’s overwhelming and can sometimes feel impossible to figure out how to just START.

I have BEEN THERE. You don’t have to do it alone! 1:1 Coaching may be the perfect solution for YOU!

IS 1:1 COACHING RIGHT FOR YOU?

If you want OFF the yo-yo dieting train…

If you’re ready to start seeing REAL results while still eating what you love…

If you want to feel empowered in your choices & stop fearing food…

If you’re over seeing vacations, weekends, and special occasions as being “off track”...

If you want to ditch the fad diets & cleanses for good this time…

And most importantly: If you’re ready to LEAN IN, to show up, to let go of perfection, to fail forward, and to learn as you go

THEN WE’VE GOT YOU, FRIEND.

With a custom-to-you-plan, weekly private check-ins, countless video & downloadable educational resources, optional group support, and your coach’s support in your backpocket at all times, you will be armed with every tool you need to transform physically, mentally, and emotionally.

JOIN THE WAITLIST TODAY!

"The best part about the journey was my mindset change. I grew up in the time of fad diets, low fat, low carb. It's so nice to truly understand those do not work. I understand what it means when I go over or under on macros. I understand that my weight is the least important thing about me, as you would always say."

"My main goal starting out was to gain strength, stop yo-yo dieting. Yes, when I first started I thought I had a handle on macros. I may have been able to count macros, but I obviously had no idea what my macros should have been. Grace helped me increase my calories up by 600, with only 3 pounds gained. I would never had done that on my own. I have gained so much more strength and I’m lifting so much more than I could a few months ago."

"I lost around 9-10 pounds and learned so many helpful tips along the way. Weight loss and maintenance is a life long journey. Learning core principles helped give me the confidence I need to manage my results on my own."