1:1 Coaching

What is 1:1 Macro Coaching?

Private 1:1 coaching is the most hands on and highest touch level of nutrition coaching that we offer.

It ALSO happens to be our bread and butter of services - to us, there is NOTHING better than the connection and relationships we build with our clients through 1:1.

Yes, we will tackle all things nutrition & work towards your goals in a way that fits YOUR lifestyle. But beyond that, we emphasize behavior change, habits, mindset shifts, and SO much more.

From our initial zoom call, to your custom macro count, in-depth weekly check-ins, and daily text/voice memo access to your coach, you will never feel alone.

WHAT'S INCLUDED

CUSTOM ACCOUNTABILITY & PRIVATE SUPPORT:

Custom macro count based on your dieting history, lifestyle, and goals.
Initial onboarding zoom call where we deep dive into your questions & talk strategy.
Custom progress spreadsheet to track progress, biofeedback, workouts, and reflect on each week
My Fitness Pal diary sharing & audits
Deep dive weekly check-ins - Your coach will review and access your progress tracker, biofeedback, reflections, and MFP diary. Your coach will give their feedback, recommendations, and make adjustments to your macros as necessary.
24/7 access to your coach for questions, encouragement, or hype via Voxer app
Phone calls or zooms are always available upon request
Access to any group coaching sessions while you are a 1:1 client

RESOURCES:

The Macro Rundown Manual (20+ pages of information on all things macros & using My Fitness Pal to your advantage)

DIY Reverse Diet Guide (40+ pages breaking down all things reverse dieting)

Fast Food Macro Guide

Hotel Room Meals Guide

Meal Prep Guide
Daily journaling printable

GET ON THE WAITLIST

I'M GRACE

I’m Grace! I’m a mom of two busy boys, wife to my husband of 10+ years, and a full time macro + mindset coach & business owner. And I have been where you are.

I know it’s hard to make yourself a priority. I know it seems easier to put your needs and well being on the back burner. I know you’re probably drowning in information overload about how to lose weight & get healthy. I know it’s overwhelming and can sometimes feel impossible to figure out how to just START.

I have BEEN THERE. You don’t have to do it alone! 1:1 Coaching may be the perfect solution for YOU!

IS 1:1 COACHING RIGHT FOR YOU?

If you want OFF the yo-yo dieting train…

If you’re ready to start seeing REAL results while still eating what you love…

If you want to feel empowered in your choices & stop fearing food…

If you’re over seeing vacations, weekends, and special occasions as being “off track”...

If you want to ditch the fad diets & cleanses for good this time…

And most importantly: If you’re ready to LEAN IN, to show up, to let go of perfection, to fail forward, and to learn as you go

THEN WE’VE GOT YOU, FRIEND.

With a custom-to-you-plan, weekly private check-ins, countless video & downloadable educational resources, optional group support, and your coach’s support in your backpocket at all times, you will be armed with every tool you need to transform physically, mentally, and emotionally.

JOIN THE WAITLIST TODAY!

"The best part about the journey was my mindset change. I grew up in the time of fad diets, low fat, low carb. It's so nice to truly understand those do not work. I understand what it means when I go over or under on macros. I understand that my weight is the least important thing about me, as you would always say."

"My main goal starting out was to gain strength, stop yo-yo dieting. Yes, when I first started I thought I had a handle on macros. I may have been able to count macros, but I obviously had no idea what my macros should have been. Grace helped me increase my calories up by 600, with only 3 pounds gained. I would never had done that on my own. I have gained so much more strength and I’m lifting so much more than I could a few months ago."

"I lost around 9-10 pounds and learned so many helpful tips along the way. Weight loss and maintenance is a life long journey. Learning core principles helped give me the confidence I need to manage my results on my own."